Join me for a Restorative Yoga class on Fridays, with a strong focus on Yin Yoga and somatic movement that will help you feel restored and restful at the end of a working week. You can join as a one-off or every week, it is entirely up to you.

Making sure we take some time out to practice Restorative yoga even once a week can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.

In Restorative yoga class we use props like bolsters, blankets and blocks to completely support the body in poses and we stay there for up to 6 minutes per pose. There is no muscular effort involved so Restorative yoga can also be helpful to try if you are chronically ill or recovering from injury.

This is a 1hr 15min class. Perfect for all levels and ages and everyone is welcome to participate.